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Services

Providing Everything You Need

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Free 15 Minute Consultation

Let's start with a brief conversation, we'll discuss what brings you here, what you're hoping for and how I can support you. It's a simple, no-obligation way to see if my services align with your needs and goals.

Individual Therapy

Therapy is an invitation to slow down, listen inward, and begin healing the parts of you that carry old pain, self-doubt, or disconnection. In our sessions we'll work together to uncover the patterns and stories that have shaped you, while cultivating new ways of being that align with your deepest values and authentic self.

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a white pebbled path, soft muted colors of blue, gray in the sky with a sun on the horizon
a white pebbled path, soft muted colors of blue, gray in the sky with a sun on the horizon

Personal Coaching

My personal coaching sessions are a suportive space designed to help you explore where you are now, where you want to be, and what's standing in the way. Together, we'll identify patterns, clarify your goals, and develop practical, values-aligned steps to help you move through life's transitions with intention and ease.

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Whether you're navigating middle-life changes, redefining your purpose, or seeking balance and fulfillment, coaching offers a collaborative process focused on growth, accountability, and authentic living.

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